Comments on: Five Simple Stretches for Runners and Cyclists http://endurancebuzz.com/2008/01/31/five-simple-stretches-for-runners-and-cyclists/ Talking about road and trail running with a bit of other endurance sports stuff. Wed, 07 Jan 2009 01:04:50 +0000 http://wordpress.org/?v=2.6.3 By: David Hanenburg http://endurancebuzz.com/2008/01/31/five-simple-stretches-for-runners-and-cyclists/#comment-531 David Hanenburg Thu, 29 May 2008 02:05:19 +0000 http://endurancebuzz.com/2008/01/31/five-simple-stretches-for-runners-and-cyclists/#comment-531 Thanks for the tip. Now I need to go sweet talk my wife. :) Thanks for the tip. Now I need to go sweet talk my wife. :)

]]> By: David http://endurancebuzz.com/2008/01/31/five-simple-stretches-for-runners-and-cyclists/#comment-529 David Thu, 29 May 2008 01:29:43 +0000 http://endurancebuzz.com/2008/01/31/five-simple-stretches-for-runners-and-cyclists/#comment-529 My PT wife helps me do the 'bumper' stretch lying down. One thing I think gives me a little more benefit is to gently push my knee outward/away (as she provides some resistance), and then stretch a little farther. Doing this several times I can get a much longer stretch without discomfort. This seems to help a lot after a workout. My PT wife helps me do the ‘bumper’ stretch lying down. One thing I think gives me a little more benefit is to gently push my knee outward/away (as she provides some resistance), and then stretch a little farther. Doing this several times I can get a much longer stretch without discomfort.

This seems to help a lot after a workout.

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