Five Simple Stretches for Runners and Cyclists
Posted by David Hanenburg on 31 Jan 2008 | Tagged as: recovery, training
Stretching is often an overlooked but extremely important aspect of an exercise routine. After a workout, all you need is another few minutes to get in some basic stretching that I feel will help prevent injures, speed recovery, improve performance, and provide a nice signal to the mind/body that it can begin the healing and [...]
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